Let’s talk FASCIA and EMOTIONAL RELEASE I know this may seem totally random, but it’s not really. Maybe you don’t know… I moved to Australia 15 years ago to study massage. I ended up training in Myofascial release and teaching it at college, so I know a thing or two about fascia.
I look different… I feel different… I am different You keep telling me… you see the pictures… I want to hand you Keto and say… drink this… it will change your life. EVERYONE… DRINK THIS. AND… I know it’s MORE than Keto, but Keto is a BIG part and I believe... if it does anything for you like it has for me... AND you actually drink it... it can definitely change your life in the most amazing way...
OMG… It was one year ago that our best mate was taking us to the airport for our first leg of what we thought was a 3.5 month adventure around the world. 16kgs on my back for me and Sam… 20 kgs for Hugh, Robbie and extra bits… That's it. For 3.5 months of travel. Such a liberating experience to have [...]
How many places have you turned away that which you are asking for… you weren't able and willing to receive your dreams and desires and you literally pushed them away? You have a choice… you always have a choice… Are you going to keep playing that way… or will you choose to be open to receiving. It's a ridiculously easy choice, actually.
I am constantly reminded of this universal truth in my relationship with my gorgeous hubby. Anyone who knows us, knows we have had our fair share of ups and downs. I guess in 12 years together, its bound to happen, right? But here is the thing that I am learning on a WAY deeper level since leaving Australia. What I focus [...]
