Last night... the music pumped, a joyful dance. Energy cleared through my body, a new beginning. It was the first time I have danced in 13 weeks where my body actually moved and oh it felt so good to move. Not only that... my boys were there. My hubby and kids. And my mother-in-law had her first experience of dance with [...]
Reflections on 2019 This year was one of the biggest years of my life. I made a choice at the beginning of 2018 to DIG DEEP. Deeper than I ever have before. I knew when the year started… I wanted to finally have the breast reduction that I had been talking about for many years. It was also the year to [...]
Someone asked me a question many moons ago around tips you would give to people starting out on this path. These are still as relevant today as they were a couple years ago. 1. It's ok that things don't work. It's all a lesson. Just pick up and try something else. 2.Don't give up. You will fall down. Don't give up. [...]
I have some advice for you after 15 years in the industry and battling emotional and binge eating for most of my life. THROW YOUR DIETS AWAY. Do you feel better already? I mean they aren’t going to work, are they? So... stop beating yourself up trying. Look at yourself. You have the same damn patterns around food, so stop beating [...]
What a fantastic night bringing in the new year with new friends. A monster bonfire where we connected. Talked like we’ve been friends forever. Burned all that we are releasing from 2018. I drummed as we stood in the freezing circle. It was 8F (-14C). The marshmallows and chocolate for the s’mores froze. There was frozen wine slushees. And it was [...]
